A Little Weight-loss Tip

Now I know that Mac is brewing up a storm of information for you about male and female diets and is probably going to hit hard with some home truths but I wanted to share one little thing that is really important about eating, while I am still in with a chance: SIT DOWN TO EAT

Don't eat on the run

Don't eat at your desk

Don't eat while you're walking

Don't eat while you're driving

Don't eat at the kitchen bench

Don't eat in the supermarket

Don't eat in front of the TV or the computer

If you just sit down to eat - preferably at a table - you will enjoy your food more and you will feel fuller because of it.

That's my little tip anyway, try it!

Lynsey